4 Amazing Benefits Of Infrared Sauna Use

Rather than just heating the air around you Infrared Saunas use electromagnetic radiation to warm your body directly, this means you get a good sweat without the stuff hot air of a conventional sauna. Infrared sauna heat also penetrates deeper than a conventional sauna, getting you better results in a shorter amount of time. Infrared saunas are a great addition to your health regime and have many benefits including detoxification, pain relief and immune support. Today we’re going to take a look at 4 amazing benefits of Infrared Sauna use.

1. Detoxification

   Infrared saunas increase blood circulation and stimulate sweat glands. The skin is a major organ of detoxification and sweating through the skin allows for the excretion of a vast array of toxins.

2. Pain Relief

   Infrared saunas can help relieve inflammation, stiffness & soreness in muscles making it a great option for pain relief. The sauna increases blood circulation to muscles delivering oxygen-rich blood to the muscles and carries away metabolic waste for a faster recovery post injury or after a gym session. The deep heat of the infrared sauna helps to warm the muscles which allows for greater flexibility and range of motion. Studies have also shown that saunas can be a great way to relieve pain associated with arthritis.

3. Immune System Support

   An infrared sauna raises you core body temperature which can help kill off potential pathogens. One study found that people with regular sauna use had fewer colds than those who didn’t use a sauna. Another study showed that saunas can help improve white blood cell count and stimulate the immune system.

4. Relaxation

   Infrared Saunas have been shown to affect the autonomic nervous system by putting the user into a parasympathetic (rest & digest) state allowing the body to heal and restore itself. The feelings of relaxation associated with sauna sessions may also lead to increased production of hormones such as endorphins which promote an overall sense of well-being. Think of your sauna session as a mini spa day!

To experience these and other benefits it is recommended to use the sauna 2-3x per week (20-30 minutes per session).